Motivation to get moving!

Almost Springtime in the Blue Mountains – sunny one day, snowing the next! To help with a bit of motivation to get moving, even when you can't get outside, here are a few handy resources.

Got 15 minutes?

15 minute full body workout for beginners, from the NSW Institute of Sport. Start slow, and work within your capacity.

Got less than 15 minutes?

The Black Dog Institute advises that even a few minutes of exercise can be beneficial. Check out their article for some helpful strategies to get moving.

Feel like reading instead?

Choose from these resources from NSW Institute of Sport to learn about topics including nutrition, sleep and posture, as well as fitness, training and performance.